Do you find yourself more stressed-out than ever this year? Between work, home responsibilities, and whatever else is on your plate, you are likely juggling a lot. That can be a huge struggle, but that doesn’t mean you can’t find ways to relax every now and then. And if you want to relax and meet some of your new year’s fitness goals at the same time, then you should plan to come out and take a class at The Studio Yoga. This local yoga studio in Decatur offers classes for all kinds of different people, so whether you’re just starting your yoga journey or you have been practicing for years, you’ll find something that will suit you here.
Buy Your Classes
When it comes to paying for your classes, you have several different options at your disposal. First of all, you could pay for one class at a time. However, if you know you are going to go back on a regular basis and you want to save some money, you should consider buying them in a bundle. For example, you can get 10 classes for $100 or five classes for 55. That way, you might even feel more motivated to continue going.
Hot Yoga
If you’ve never tried a hot yoga class before, you may want to consider it. Be warned: It is intense, but that doesn’t mean that it’s not something you should try out. The heated room will help warm your muscles and joints up right away, so you might notice some increased flexibility. It’s a hot and sweaty workout, but by the time you walk out of the class, you’re going to feel absolutely incredible.
Restorative Yoga
Perhaps you’re on the lookout for something that’s a bit less intense and more relaxing. In that case, then restorative yoga might just be the thing for you. It’s slow and stretchy and focuses more on relaxing than on building strength.
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Private Yoga Instruction
Whether you’re brand-new to yoga and need some help learning the ropes or you want to take your practice to a new level, private yoga instruction is a great way to do just that. You’ll have the chance to work one-on-one with a teacher who can provide you with specific instructions. You can do this once or make it a part of your weekly or monthly workout routine – whatever works best for you!
No matter what you’re looking for from your yoga practice, there is a class at The Studio Yoga just for you.
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