In the U.S. alone, one out of every five people experiences mental health issues annually. Sometimes, it’s minor, while other times, major. Also, this isn’t something that only affects adults. Recent statistics show that one in every six people between the ages of six and 17 also struggles with a mental health disorder. This May, during Mental Health Awareness month, you can learn valuable information.
Helping People With Mental Health
Mental Health Awareness month focuses on raising awareness on a very serious topic. Many people with mental health problems struggle in silence. Through an outreach involving education and support, they can receive the help needed.
Even today, there’s a stigma about mental health. Everyone involved with Mental Health Awareness month works hard to change that. After all, it affects millions of people, both adults and children.
What Happens During Mental Health Awareness Month?
First, it’s organized and driven by many organizations. Those include the American Health Association, hospitals, doctors, and others in the health system. Second, the overall goal is to educate the public about the different types of mental health disorders. It will also show how they impact not only the individual but also their friends and families.
In other words, experts around the country work as a team to advocate for patients living with mental health disorders. Also, they strive to provide patients with better access to innovative, safe, and effective treatments.
Common Symptoms Associated With Mental Health Disorders
Even if someone has mild symptoms of a mental health disorder, they can disrupt their lives and reduce their happiness. As for more serious cases, they’re usually debilitating. Here are some of the more common things that individuals experience.
- Excessive worrying and fear
- Prolonged periods of feeling angry or irritable
- Avoids friends, family, and social activities
- Struggles to handle daily responsibilities
- Drastic change in appetite
- Trouble focusing
- Reduced energy and stamina
- Extreme mood changes
- Constantly feels sad
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These are just some symptoms that go hand-in-hand with mental health disorders. Often, people feel as though they have no viable outlet. But health experts want to change that. So, if you struggle with a mental health condition or know someone who does, there’s help. Take advantage of the information and resources available during Mental Health Awareness month.
Most importantly, if you or a loved one reaches a point of total despair, please reach out to someone. For example, the Crisis Lifeline is open 24 hours a day with bilingual experts willing to assist. You can dial 988 to speak with a professional.
Thanks to this and other efforts, changes have occurred to how people with mental health issues receive the assistance they need. Moreover, people will begin to see even positive things happen as part of Mental Health Awareness month.
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